Sleep Hygiene Pdf Spanish Worksheets

Sleep Diary Showing top 8 worksheets in the category - Sleep Diary. Some of the worksheets displayed are The national sleep foundation, Sleep habit diary work, Two week sleep diary write the date day of the week, National sleep foundation sleep diary, Daily sleep diary, Sleep diary, Sample sleep diary, Sleep diary work. Once you find your worksheet, click on pop-out icon or print icon to worksheet to print or download. Worksheet will open in a new window. You can & download or print using the browser document reader options.

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Sleep Hygiene for Teens. Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night. Guidelines For Better Sleep is an information sheet with guidelines for good sleep hygiene. It also includes tips for managing sleep disruption such as nightmares. It was originally developed with PTSD patients in mind, but anyone with sleep disturbance should find this helpful.